About The Host Charmaigne...

     My tauma started in chidhood, and since many more followed until I started really healing. I found myself in and out of therapy all my life but never taking it seriously til my mental breakdown in early 2013. I have been in active therapy since then, going to therapy at least once a week, at the VA, ever since that break.

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     One day I bought a book to bring a little magic into my life, and in reading it I realized that I had already learned the skills it was trying to teach me. It was all mindfulness that I learned in therapy. The more I read about plant magic, kitchen magic, and manifestation, I realized what it was that therapy had been trying to teach me. 

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     Now I love discussing both spirituality and therapy and seeing where the lines cross into the same territory. I am not a therapist, just a disabled Veteran that still goes to therapy every week to maintain good mental health. I still struggle everyday with anxiety, depression, and a few other disorders, and my life has been better than it has ever been.

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     I wanted to start this podcast because I feel like a lot of people; like me; struggle in this aspect of life whether it is from past family trauma or military trauma, we struggle with spirituality within ourselves. 

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This is my safe space to speak the truths that before I felt ashamed for, I hope you will feel safe to work on your own traumas, find healing, and move from survival to thriving in life.